Okay again I have no idea why, but this morning I found myself running the Green Point Park Run here in Cape Town yet again. I am not...

Question…. What do you do if you just happen to have the tallest flag pole in the world, plonked to one end of a square in your capital...

Its a boring three motorbike ride along a motorway from Marrakesh to Casablanca, but if you take it rather than the back roads, you get...

For some totally unexplainable reason I found myself last Saturday morning at 8am starting my second Park Run, even though my first one,...

Today I got up at the crack of dawn and drove along the coast to the beautiful Greenpoint Park in Cape Town, where in fantastic weather...